Chopped Salad with Tuna

Makes 4 regular servings of 2 generous cups each (double calories), or 8 WLS servings of 1 cup

Serves 8

• 1/4 cup lemon juice
• 3 tbs extra virgin olive oil
• 1/2 tsp garlic salt
• 1 dash freshly ground black pepper
• 8 cups hearts of romaine lettuce, chopped
• 2 tomatoes, diced
• 1/2 cup pimento stuffed olives
• 12 oz chunk light tuna, drained

Whisk lemon juice, oil, garlic salt, and pepper in a large bowl. Add romaine, tomatoes, and olives; toss to coat. Add tuna and toss again.

Preparation time: 10 minutes

Cooking time: 20 minutes

Ready in: 30 minutes

Nutrition Facts: Nutrition (per serving): 117.8 calories; 48% calories from fat; 6.6g total fat; 12.8mg cholesterol; 374.7mg sodium; 290.1mg potassium; 3.4g carbohydrates; 1.7g fiber; 1.3g sugar; 11.8g protein.